In this lively sixty-minute session, Lesley Vernon of Appalachian Alchemy opens the doorway to herbal wisdom that has steadied humans for millennia. We will explore the roots of Greek, Chinese, and Ayurvedic traditions, decode the concepts of hot and cold tissue states, and demystify common kitchen preparations that anyone can make. Learn how to choose vibrant herbs, brew the perfect restorative cup, and understand why whole plants often work better than isolated compounds. Discover daily tonic allies for energy, menstrual ease, stress relief, and restful sleep, then explore simple body care that keeps your skin radiant without synthetic additives. Expect folklore, gentle humor, and plenty of sensory inspiration as you sample handcrafted teas, tinctures, and salves. Leave with a concise two-page cheat sheet, fresh confidence to start your home apothecary, and a festival-only discount at the Appalachian Alchemy apothecary. All levels welcome; curiosity is encouraged, and no prior experience is required. Come sip, learn, and let the plants greet you.