EMPOWERED TRANSITIONS: MENOPAUSE WELLNESS WORKSHOP w/ HERBAL REMEDIES & YOGA w/ LESLEY VERNON & SARAH DEVAULT, MAY 3RD, at 11AM, $30 PER PERSON

Empowered Transitions: Menopause Wellness Workshop with Herbal Remedies + Yoga Support your changing body with natural remedies, education, and movement designed for women in perimenopause and menopause. If you're navigating the hormonal shifts of midlife and wondering where to turn for support, you're not alone. This season of life deserves more than silence or confusion. It deserves care, wisdom, and community. Join us for Empowered Transitions, a holistic wellness workshop led by our resident herbalist, Lesley Vernon and 200 RYT, Sarah Devault. They will blend herbal education, herbal remedies, and menopause-friendly yoga to help you feel supported and empowered through this change. You’ll walk away with: A deeper understanding of what’s happening in your body during perimenopause and menopause   Natural solutions to manage symptoms like hot flashes, low energy, sleep issues, anxiety, and brain fog   Experience preparing and sampling herbal teas, tinctures, oils, and more   A calming yoga practice tailored to support hormonal balance, pelvic wellness, and emotional ease   A worksheet with recipes, DIY instructions, and herb profiles for continued support at home   We’ll also explore: The history and cultural silence around menopause and how to reclaim your experience   Key herbs for menopause support, including how and when to use them   The science behind herbal medicine and movement for hormonal harmony   This class is rooted in compassion, wisdom, and the belief that midlife is not an ending; it’s a powerful beginning. No herbal or yoga experience is needed. This class is open to all women seeking natural tools and community connection during perimenopause or menopause. Space is limited, and pre-registration is required. Secure your spot now—your body, mind, and spirit will thank you.