HERBS AND YOGA FOR LYMPHATIC HEALTH W/ LESLEY VERNON, APRIL 7TH, 2:00 PM, $40 PER PERSON

Embark on a holistic journey to enhance your lymphatic health through the powerful fusion of yoga and herbal medicine. In this comprehensive class, we delve into the intricate relationship between the lymphatic system, skin health, and overall well-being.

Beyond movement, we explore the rejuvenating benefits of herbal medicine in promoting lymphatic health. Discover the potent synergy of lymph-stimulating herbs such as violet, cleavers, and calendula, as we incorporate them into herbal teas, tinctures, and oils. Learn how these natural remedies can amplify the detoxification process, leaving you feeling refreshed and revitalized.

Whether you’re seeking to support your body’s natural detoxification processes or simply aiming to enhance your overall health and vitality, this class offers a holistic approach to lymphatic wellness. Join us as we harmonize movement, herbal medicine, and self-care practices to cultivate a deep sense of balance and rejuvenation from within. 

Participants will leave with an in-depth handout including all materials covered in class, recipes, and sources for books, herbs. Please wear comfy clothes for yoga and bring your mat if you own one. If you do not, we have several we can loan you.