BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Serenity Knoll - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://serenityknoll.com
X-WR-CALDESC:Events for Serenity Knoll
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T110000
DTEND;TZID=America/New_York:20250503T130000
DTSTAMP:20260403T133332
CREATED:20250327T182522Z
LAST-MODIFIED:20250327T182522Z
UID:10000771-1746270000-1746277200@serenityknoll.com
SUMMARY:EMPOWERED TRANSITIONS: MENOPAUSE WELLNESS WORKSHOP w/ HERBAL REMEDIES & YOGA w/ LESLEY VERNON & SARAH DEVAULT\, MAY 3RD\, at 11AM\, $30 PER PERSON
DESCRIPTION:Empowered Transitions: Menopause Wellness Workshop with Herbal Remedies + Yoga \nSupport your changing body with natural remedies\, education\, and movement designed for women in perimenopause and menopause. \nIf you’re navigating the hormonal shifts of midlife and wondering where to turn for support\, you’re not alone. This season of life deserves more than silence or confusion. It deserves care\, wisdom\, and community. \nJoin us for Empowered Transitions\, a holistic wellness workshop led by our resident herbalist\, Lesley Vernon and 200 RYT\, Sarah Devault. They will blend herbal education\, herbal remedies\, and menopause-friendly yoga to help you feel supported and empowered through this change. \nYou’ll walk away with: \n\nA deeper understanding of what’s happening in your body during perimenopause and menopause\nNatural solutions to manage symptoms like hot flashes\, low energy\, sleep issues\, anxiety\, and brain fog\nExperience preparing and sampling herbal teas\, tinctures\, oils\, and more\nA calming yoga practice tailored to support hormonal balance\, pelvic wellness\, and emotional ease\nA worksheet with recipes\, DIY instructions\, and herb profiles for continued support at home\n\nWe’ll also explore: \n  \n\nThe history and cultural silence around menopause and how to reclaim your experience\nKey herbs for menopause support\, including how and when to use them\nThe science behind herbal medicine and movement for hormonal harmony\n\nThis class is rooted in compassion\, wisdom\, and the belief that midlife is not an ending; it’s a powerful beginning. \nNo herbal or yoga experience is needed. This class is open to all women seeking natural tools and community connection during perimenopause or menopause. \nSpace is limited\, and pre-registration is required. \nSecure your spot now—your body\, mind\, and spirit will thank you.
URL:https://serenityknoll.com/event/empowered-transitions-menopause-wellness-workshop-w-herbal-remedies-yoga-w-lesley-vernon-sarah-devault-may-3rd-at-11am-30-per-person/
LOCATION:Serenity Knoll Farm\, 542 Bacon Branch Rd\, Jonesborough\, TN\, 37659\, United States
CATEGORIES:Mindfulness/Creativity
ATTACH;FMTTYPE=image/jpeg:https://serenityknoll.com/wp-content/uploads/2025/03/lesley-and-Sarahs-menopause.jpg
ORGANIZER;CN="Serenity Knoll Cooking School":MAILTO:sheridan@serenityknoll.com
END:VEVENT
END:VCALENDAR