SALSA VERDE CHICKEN TAMALES w/ GUACAMOLE & SALSA w/ HERMAN GARCIA, APRIL 26TH at 6PM, $65 PER PERSON, BYOB
2025-04-26 18:00 - 20:00 (America/New_York) | Serenity Knoll Farm, 542 Bacon Branch Rd, Jonesborough, TN, 37659, United States
Learn to make authentic tamales with the Tennessee Tamale Guy, Herman Garcia. His salsa is the best around here; learn to make it yourself! You’ll also be making a perfect guacamole. Time permitting, we may make tacos or tostadas.

EMPOWERED TRANSITIONS: MENOPAUSE WELLNESS WORKSHOP w/ HERBAL REMEDIES & YOGA w/ LESLEY VERNON & SARAH DEVAULT, MAY 3RD, at 11AM, $30 PER PERSON
2025-05-03 11:00 - 13:00
Empowered Transitions: Menopause Wellness Workshop with Herbal Remedies + Yoga
Support your changing body with natural remedies, education, and movement designed for women in perimenopause and menopause.
If you’re navigating the hormonal shifts of midlife and wondering where to turn for support, you’re not alone. This season of life deserves more than silence or confusion. It deserves care, wisdom, and community.
Join us for Empowered Transitions, a holistic wellness workshop led by our resident herbalist, Lesley Vernon and 200 RYT, Sarah Devault. They will blend herbal education, herbal remedies, and menopause-friendly yoga to help you feel supported and empowered through this change.
You’ll walk away with:

A deeper understanding of what’s happening in your body during perimenopause and menopause
Natural solutions to manage symptoms like hot flashes, low energy, sleep issues, anxiety, and brain fog
Experience preparing and sampling herbal teas, tinctures, oils, and more
A calming yoga practice tailored to support hormonal balance, pelvic wellness, and emotional ease
A worksheet with recipes, DIY instructions, and herb profiles for continued support at home

We’ll also explore:

The history and cultural silence around menopause and how to reclaim your experience
Key herbs for menopause support, including how and when to use them
The science behind herbal medicine and movement for hormonal harmony

This class is rooted in compassion, wisdom, and the belief that midlife is not an ending; it’s a powerful beginning.
No herbal or yoga experience is needed. This class is open to all women seeking natural tools and community connection during perimenopause or menopause.
Space is limited, and pre-registration is required.
Secure your spot now—your body, mind, and spirit will thank you.

CYANOTYPE PRINTING WORKSHOP - THE ART OF SUNLIGHT & SHADOW w/ LESLEY VERNON, AUGUST 30TH at 11AM, $65 PER PERSON
2025-08-30 11:00 - 15:00
This class introduces participants to the historical art of cyanotype printing—a photographic process that uses natural sunlight to create striking blue-toned botanical imprints. Students will work with foraged plants to craft ethereal compositions on paper and fabric, leaving with a collection of one-of-a-kind prints.
A detailed worksheet will be provided, including:
● Step-by-step cyanotype printing instructions
● Techniques for printing on paper and fabric
● A summary of class content
All materials are provided, including your completed cyanotype prints to take home.
